The Ketogenic Diet and Thai Food– What to Eat Without Sacrificing Your Healthy Diet Plan

Thai food makes a great choice when on a Ketogenic diet. You maybe asking, what is a ketogenic diet is anyways? In simplified terms, a ketogenic diet is a very low-carb, high-fat diet similar to that of an Atkins and /or low-carbohydrate diet. It involves the dramatic decrease of carbohydrates, and the replacement of them with good fats to promote your body’s state of “ketosis”.

4 Ketogenic Friendly Thai Food Options at Thai Street Kitchen

  1. Vegetable Red Curry – Dive in to our red vegetable curry without all of the guilt. Red curry and coconut milk with broccoli, celery, mushrooms, cabbage, bamboo shoots, water chestnuts, carrots, and eggplant.
  2. Tom Yum Soup – the perfect blend of lemon grass, mushrooms, green onions, lime leaves, and chili paste. Boost your protein with free-range chicken or shrimp.
  3. Apple Salad – Shredded green apples, chicken, toasted coconut flakes, red onions, mint, and toasted cashews. Get your daily dose of omega-3 with a side of flaxseed.
  4. Vegan Veggie – Fresh vegetables stir-fried in our homemade vegan sauce – hold the rice, but bursting with flavor and nutrients.

Eating out Keto doesn’t need to be complicated at Thai Street Kitchen we make it easy! We think fresh is best! We take what’s great about Thai food, and have made it even better: combining the best Thai flavors with high quality, healthy ingredients.

Feed your belly and your palate the Keto way at TSK, today!

Jenny Irvine

Author Jenny Irvine

Jenny Irvine is a homeschool mom of four little ones; a mompreneur, self starter, visionary, creative mind, and an overall lover of all life's blessings. Jenny writes and speaks about raising a happy, healthy family, real food, gluten free living, homesteading, homeschooling , homemaking, and social media marketing. Media marketing is a self born passion, interest, and skill. With a Bachelor of Science degree in Behavioral Science - building relationships, helping others achieve success, and using the internet for good truly lies at the heart of Jenny's mission. At present Jenny freelance writes, coaches, and manages media marketing for businesses of all sizes. You can connect with Jenny at jennyirvine.com

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